The Endothermic vs. Exothermic Core
Elan Yoga and Fitness in Fort Collins, Colorado
Wednesday, August 6th, 2014
$40 Pre-register/$50 day of

Come ignite yourself from the inside out! This core flowshop will give you a deeper understanding of your "core team" and how to get them off the bench and in the game during your yoga practice. Expect to play with the fire of your navel centre through various fundamental pranayama and asana techniques, including the sometimes elusive belly bandhas. And of course, that means right side up AND upside down! 

The physical core system consists of our abdominals, lower back, and pelvis. This core system encapsulates our solar plexus where metabolism, digestion, growth, and healing are all ignited. By increasing strength and flexibility of the core on the physical level, we give our body & skeleton good support, our circulation becomes better, and our nervous system more relaxed. 

If you want to learn more about your deep core, how to use it, and how to channel its full potential - this flowshop is for you! Break free of the "flat stomach" obsession and discover your true strength deep within. Come explore both the endothermic and exothermic aspects of the core of your being, to radiate in every aspect of your life and yoga practice from a place of inner power and balance.

The Complete Practice Flowshop Master Class
Power Yoga Sweden in Sigtuna, Sweden
Tuesday, July 1, 2014
This class will be an organic flow that emphasizes you as kinetic art. We will flow through a complete practice while learning how to safely and creatively integrate arm balances and backbends into an inverted flow. You are encouraged to come with questions, an open mind, and an expectation to learn something new & share a few laughs.
Space is limited! CLICK HERE TO SIGN-UP 
Autumn Yoga Retreat at
The Amee Farm in Beautiful Vermont
September 10-14, 2014


Alexis is definitely in the top 10 of
most inspiring people I've ever met.
The way she combines all aspects of
yoga, her brilliant yoga technique,
sense of humor, and incredible
personality is just awesome.
Daniel Gobits
with Alexis Martin Yoga via social media

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