Alexis Martin Yoga Doula
Doula Services The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.
 
Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.

If you are interested in having a Doula during your birth experience, contact Alexis via email or by phone at (386) 214-3769.
 
 
 
A Birth Doula 
  • Recognizes birth as a key experience the mother will remember all her life.
  • Understands the physiology of birth and the emotional needs of a woman in labor.
  • Assists the woman in preparing for and carrying out her plans for birth.
  • Stays with the woman throughout the labor.
  • Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decision.
  • Facilitates communication between the laboring woman, her partner and her clinical care providers.
  • Perceives her role as nurturing and protecting the woman's memory of the birth experience
  • Allows the woman's partner to participate at his/her comfort level Research evidence shows that the quality services of a postpartum doula can ease the transition that comes with the addition of a baby to a family, improve parental satisfaction and reduce the risk of mood disorders.
A Postpartum Doula 
  • Offers education, companionship and nonjudgmental support during the postpartum fourth trimester.
  • Assists with newborn care, family adjustment, meal preparation and light household tidying.
  • Offers evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for new parents and makes appropriate referrals when necessary.

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Yoga. Hiking. Meditation. Connection. Healing.

Sedona, Arizona

October 24-28, 2018

 Join us for a yoga immersion adventure retreat that will reconnect your body, mind, & soul in the spiritual surrounding of Sedona's astounding beauty and natural diversity.

More details and sign-up HERE.

 

Sedona Retreat

Roll out your mat and step into the world of oneOeight! 
 
Try the FREE 10-day trial to practice daily anywhere, anytime. Join me and the rest of the incredible oneOeight guides as you deepen your meditation practice, nourish your body with healthy recipes, heal your heart and connect with thousands of likeminded souls all over the globe. And don't forget to use the code ALEXIS when you sign-up!
 
www.oneOeight.com
 
 

 

If a doula were a drug, it would be unethical not to use it.
 
Dr. John Kennell

 

Alexis Martin Yoga Prenatal
GET IN TOUCH
For more information on
Prenatal Yoga, Postnatal Yoga,
Doula Services, or Childbirth Education
contact Alexis at
386.214.3769 or
HERE
 

 

 

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